Support Services and Emergency Contact
EMERGENCY Contacts
Dial 111 – 24 hours a day
Emergency mental health numbers 24 hours a day
Auckland Central: 0800 800 717
Counties Manukau: 09 261 3700
Support Services
Free call or text 1737 any time for support from a trained counsellor.
Youthline
RainbowYOUTH
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
The Low Down a space created with rangatahi, for rangatahi. Find support here for your hauora, identity, culture and mental health.
Depression Helpline – 0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions).
Parent Help – 0800 568 856 for parents/whānau seeking support, advice and practical strategies on all parenting concerns. Anonymous, non-judgemental and confidential.
Anxiety NZ - www.anxiety.org.nz
Dial 111 – 24 hours a day
Emergency mental health numbers 24 hours a day
Auckland Central: 0800 800 717
Counties Manukau: 09 261 3700
Support Services
Free call or text 1737 any time for support from a trained counsellor.
Youthline
RainbowYOUTH
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
The Low Down a space created with rangatahi, for rangatahi. Find support here for your hauora, identity, culture and mental health.
Depression Helpline – 0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions).
Parent Help – 0800 568 856 for parents/whānau seeking support, advice and practical strategies on all parenting concerns. Anonymous, non-judgemental and confidential.
Anxiety NZ - www.anxiety.org.nz
