Our Approach
We don’t believe that any one approach to therapy is the right approach, because people are different, and we all respond to things differently. Hence, we actively work to build an eclectic range of theory-based knowledge and skills, this enables us to tailor our approach to what best suits you.
We largely draw on the following modalities within our practice:
We largely draw on the following modalities within our practice:
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
- Cognitive Behavioural Therapy (CBT)
- Strengths Based
- Person Centered
- Attachment Therapy
